Yoga 101
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YOGA STOP ON THE 101
Celebrating our 17th year!
​Come join us for a class!

A heart-thumping sweatfest to thaw stiff beginners and challenge flexible experts.
​Laugh and struggle as you vitalize 100% of your body.
Improve Your Quality of Life
Immediate Results

Bikram Yoga, often called hot yoga, is a series of 26 postures done in a heated room.
​Bikram Yoga builds energy, stamina, and flexibility. The heat accelerates the rate of change within the body, improves circulation, helps eliminate toxins, and reduces risk of injury.
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  • Home
  • Class Times and Fees
  • Location
  • FAQ
  • Reviews
  • Instructors
  • 26 Poses
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