1) Pranayama - Standing Deep Breathing
2) Ardha Chandrasana with Pada-Hastasana -
Half Moon Pose with Hands to Feet Pose
Half Moon Pose gives quick energy and vitality. This pose improves and strengthens every muscle in the central part of the body and increases the flexibility of the spine. Half Moon pose also firms and trims the waistline, hips, abdomen, buttocks, and thighs. Hands to Feet Pose stretches the spine, increases flexibility and works the muscles, ligaments and tendons of the legs.
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3) Utkatasana - Awkward Pose
4) Garurasana - Eagle Pose
5) Dandayamana-JanuShirasana - Standing Head to Knee Pose
6) Dandayamana-Dhanurasana - Standing Bow Pulling Pose
Standing Bow Pulling pose is a perfect example of the “tourniquet” effect, because it transfers fresh blood and oxygen from one side of the body to the other, and then equalizes it. This pose helps develop balance and it firms the abdominal wall and upper thighs and tightens upper arms, hips and buttocks. This pose improves the flexibility and strength of the lower spine and of most of the body’s muscles
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7) Tuladandasana - Balancing Stick Pose
8) Dandayamana-Bibhaktapada-Paschimottanasana -
Standing Separate Leg Stretching Pose
Standing Separate Leg Stretching cures and prevents sciatica by stretching and strengthening the sciatic nerves and the tendons of the legs. It helps the functioning of most of the internal abdominal organs, especially the small and large intestine, and improves the muscle tone and flexibility of the thighs and calves as well as that of the pelvis, ankles and hip joints
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9) Trikanasana - Triangle Pose
10) Dandayamana-Bibhaktapada-Janushirasana -
Standing Separate Leg Head to Knee Pose
11) Tadasana - Tree Pose
12) Padangustasana - Toe Stand Pose
13) Savasana - Dead Body Pose
14) Pavanamuktasana - Wind Removing Pose
15) Pada-Hasthasana - Sit Up
16) Bhujangasana - Cobra Pose
Cobra is one of the best ways to maintain the body in perfect condition. It increases spinal strength and flexibility, helps prevent lower backache, and helps cure lumbago, rheumatism, and arthritis of the spine. Cobra also relieves menstrual problems, cures loss of appetite, helps correct bad posture, and improves the functioning of the liver and spleen. This pose strengthens the deltoids, trapezius, and triceps.
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